ro-crossfitworkouts blogspot.com

Crossfit Workouts

Wednesday, June 30, 2010. Set a cone at 20 meters. Five rounds for time of185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. Survived.1744 scaled barbell 145 2 sets then to 135.75lb barbells. Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups .subbed 4 x 1 for pull ups and dips for muscle ups.and did 55 lb kettle bell. 5 thruster, 7 hang clean, 10 high pulls.20 mins. Friday, July 24, 2009.
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Crossfit Workouts

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Wednesday, June 30, 2010. Set a cone at 20 meters. Five rounds for time of185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. Survived.1744 scaled barbell 145 2 sets then to 135.75lb barbells. Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups .subbed 4 x 1 for pull ups and dips for muscle ups.and did 55 lb kettle bell. 5 thruster, 7 hang clean, 10 high pulls.20 mins. Friday, July 24, 2009.

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This web page ro-crossfitworkouts.blogspot.com states the following, "Wednesday, June 30, 2010." We saw that the webpage said " Set a cone at 20 meters." It also said " Five rounds for time of185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. 1744 scaled barbell 145 2 sets then to 135. Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups . subbed 4 x 1 for pull ups and dips for muscle ups. and did 55 lb kettle bell. 5 thruster, 7 hang clean, 10 high pulls. Friday, July 24, 2009."

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