rjkeener blogspot.com

Randys CrossFit Workouts

Saturday, November 15, 2008. As a team of 2. One person starts running, the other rope climbs. Once the runner finishes, switch. How many rope climbs can you do? Friday, November 14, 2008. 5-10-15-20-25-30 Kettle Bell Swing. Monday, April 7, 2008. CrossFit Santa Cruz 7AM Workout - 4708. 100 Jumping Pull-Ups for time. 100 Weighted ABmat Sit-Ups for time. 100 Kettle Bell Swings for time. Friday, January 25, 2008. CrossFit San Jose AM Workout - 11308. 30 Crunches w Sit-Up. Wednesday, January 23, 2008.

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Randys CrossFit Workouts

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Saturday, November 15, 2008. As a team of 2. One person starts running, the other rope climbs. Once the runner finishes, switch. How many rope climbs can you do? Friday, November 14, 2008. 5-10-15-20-25-30 Kettle Bell Swing. Monday, April 7, 2008. CrossFit Santa Cruz 7AM Workout - 4708. 100 Jumping Pull-Ups for time. 100 Weighted ABmat Sit-Ups for time. 100 Kettle Bell Swings for time. Friday, January 25, 2008. CrossFit San Jose AM Workout - 11308. 30 Crunches w Sit-Up. Wednesday, January 23, 2008.

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This web page rjkeener.blogspot.com states the following, "Saturday, November 15, 2008." We saw that the webpage said " As a team of 2." It also said " One person starts running, the other rope climbs. Once the runner finishes, switch. How many rope climbs can you do? Friday, November 14, 2008. Monday, April 7, 2008. CrossFit Santa Cruz 7AM Workout - 4708. 100 Jumping Pull-Ups for time. 100 Weighted ABmat Sit-Ups for time. 100 Kettle Bell Swings for time. Friday, January 25, 2008. CrossFit San Jose AM Workout - 11308. Wednesday, January 23, 2008."

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