rjcrossfit blogspot.com

A Posse Ad Esse

A Posse Ad Esse. Sunday, January 23, 2011. In Teams of 2. As many clean and jerks as possible in 8 min. Only one person works at a time. Each team decides when they alternate. Power Clean and Jerk. Wednesday, January 19, 2011. 250M Row Max Effort. Monday, January 17, 2011. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Weve used this in 3 and 5 round versions. The stations are. 5 Knee to Elbows.

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A Posse Ad Esse

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A Posse Ad Esse. Sunday, January 23, 2011. In Teams of 2. As many clean and jerks as possible in 8 min. Only one person works at a time. Each team decides when they alternate. Power Clean and Jerk. Wednesday, January 19, 2011. 250M Row Max Effort. Monday, January 17, 2011. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Weve used this in 3 and 5 round versions. The stations are. 5 Knee to Elbows.

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This web page rjcrossfit.blogspot.com states the following, "Sunday, January 23, 2011." We saw that the webpage said " As many clean and jerks as possible in 8 min." It also said " Only one person works at a time. Each team decides when they alternate. Wednesday, January 19, 2011. Monday, January 17, 2011. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Weve used this in 3 and 5 round versions."

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