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Straight Talk on Fitness

Straight Talk on Fitness. Monday, December 29, 2008. GET RIPPED FOR 2009! The Ultimate Diet for 2009. NOTE This is a strict diet for 8 weeks. NO CHEATING, no cheat days, bad meals. 56 days straight! 1 Eat Tons of Green Veggies. 2 Eat Lots of Healthy fats. Ex Steak, Flax Oil, E.V. Olive Oil, Salmon. Fish Oils, etc. Energy. 3 Eat TONS of Protein. 4 DRINK 1-1.5 gallons of H20. A day AT LEAST. 2 AVOID THE FOLLOWING. 4 EXAMPLE OF DAY ONE. 1 3 servings of Whey 1 tablespoon of Flax Oil. Getting Ripped.
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Straight Talk on Fitness

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Straight Talk on Fitness. Monday, December 29, 2008. GET RIPPED FOR 2009! The Ultimate Diet for 2009. NOTE This is a strict diet for 8 weeks. NO CHEATING, no cheat days, bad meals. 56 days straight! 1 Eat Tons of Green Veggies. 2 Eat Lots of Healthy fats. Ex Steak, Flax Oil, E.V. Olive Oil, Salmon. Fish Oils, etc. Energy. 3 Eat TONS of Protein. 4 DRINK 1-1.5 gallons of H20. A day AT LEAST. 2 AVOID THE FOLLOWING. 4 EXAMPLE OF DAY ONE. 1 3 servings of Whey 1 tablespoon of Flax Oil. Getting Ripped.

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This web page rippedandshredded.blogspot.com states the following, "Monday, December 29, 2008." We saw that the webpage said " GET RIPPED FOR 2009! The Ultimate Diet for 2009." It also said " NOTE This is a strict diet for 8 weeks. NO CHEATING, no cheat days, bad meals. 56 days straight! 1 Eat Tons of Green Veggies. 2 Eat Lots of Healthy fats. Ex Steak, Flax Oil, E. 3 Eat TONS of Protein. 4 EXAMPLE OF DAY ONE. 1 3 servings of Whey 1 tablespoon of Flax Oil."

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