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Date Range
Tuesday, April 12, 2011. The weather perked up enough that I was able to go for my first run of the season. Thanks to all the metabolic conditioning workouts, I ran twice as fast and four times as far as I usually can.
Today I kept the same circuit as the first time and I tried to increase reps in most of the exercises. 17 minutes with switching from a jogging speed to top speed several times and for a certain distance you choose. After I finished I had a rest of 2 minutes and though I would be able to repeat the circuit one more time, but I was dead man! The next session, the challenge would be to perform this circuit 2 times. SPANISH CUCUMBERS, DEADLY? .
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45 Hogan Pl, Dublin 2. Thanksgiving Feast at Fowl Play. The Launch of our Board Games Bar. Christmas at The Square Ball.