rickthetrainer blogspot.com

Knowledge is Power Fitness

Tuesday, February 16, 2010. 10 Reasons To Add Strength Training To Your Life. This piece is borrowed from my Friend Laura Keefes Blog. 1 HEALTHY BONES THROUGH EXERCISE. STRONGER BONES LEAD TO A STRONGER MUSCULOSKELETAL SYSTEM-THAT MEANS YOU CAN LIFT, MOVE AND ENJOY RECREATIONAL ACTIVITIES WITH MORE EASE. 2 GREAT POSTURE THROUGH MUSCLE CONDITIONING. Conditioned muscles help you lift and hold your body upright better. As a result, you appear taller, more confident and vibrant. Regular strength training .

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Knowledge is Power Fitness

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Tuesday, February 16, 2010. 10 Reasons To Add Strength Training To Your Life. This piece is borrowed from my Friend Laura Keefes Blog. 1 HEALTHY BONES THROUGH EXERCISE. STRONGER BONES LEAD TO A STRONGER MUSCULOSKELETAL SYSTEM-THAT MEANS YOU CAN LIFT, MOVE AND ENJOY RECREATIONAL ACTIVITIES WITH MORE EASE. 2 GREAT POSTURE THROUGH MUSCLE CONDITIONING. Conditioned muscles help you lift and hold your body upright better. As a result, you appear taller, more confident and vibrant. Regular strength training .

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This web page rickthetrainer.blogspot.com states the following, "Tuesday, February 16, 2010." We saw that the webpage said " 10 Reasons To Add Strength Training To Your Life." It also said " This piece is borrowed from my Friend Laura Keefes Blog. 1 HEALTHY BONES THROUGH EXERCISE. STRONGER BONES LEAD TO A STRONGER MUSCULOSKELETAL SYSTEM-THAT MEANS YOU CAN LIFT, MOVE AND ENJOY RECREATIONAL ACTIVITIES WITH MORE EASE. 2 GREAT POSTURE THROUGH MUSCLE CONDITIONING. Conditioned muscles help you lift and hold your body upright better. As a result, you appear taller, more confident and vibrant."

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