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This web page rickmanfamily.blogspot.com states the following, "The Adventures of Mighty Mike and Robster Lobster." We saw that the webpage said " The Adventures of Mighty Mike and Robster Lobster." It also said " Tuesday, October 28, 2008. I believe both boys love the beach as much as I do. I couldnt get them to go inside. Robbie was exhausted from a hard day of play and opted to take his nap on the sand. I tried to move him to a towel, but he crawled back to the sand. I wish Jeff could have gone too! Posted by Jill Rickman. Wednesday, September 10, 2008. Monday, July 14, 2008." The header had powerlifting as the highest ranking optimized keyword. It is followed by bench press, deadlift, and squat which isn't as ranked as highly as powerlifting. The next words rickmanfamily.blogspot.com used was lifting. bodybuilding was included but will not be viewed by search engines.