Richs Training and Setting Blog
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What started as a meandering look through my training and thought processes as I spent a year preparing for Challenge Roth now carries on as my life in triathlon continues. Sunday, 1 June 2014. First up, great big thank you to all the organisers and volunteers at Stirling Triathlon Club - another great event, smoothly run and highly enjoyable. I had a great day, cheers. Somewhere in amongst that activity, I started burping.
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Richs Training and Setting Blog. Saturday, 9 February 2013. How much protein do you need? Daily protein per kg body weight g. Endurance moderate to heavy training. Taking me as an example. I weigh 65kg, so if I was endurance training I would need between 78-91gday. If I was strengthpower training I would need between 91-117gday. During fat loss periods its good to increase protein levels to avoid the body breaking down muscle to fuel itself. A recent study of 6 athletes averaging 86kg were given.CONTENT
This web page richtrainingandsetting.blogspot.com states the following, "Saturday, 9 February 2013." We saw that the webpage said " How much protein do you need? Daily protein per kg body weight g." It also said " Endurance moderate to heavy training. Taking me as an example. I weigh 65kg, so if I was endurance training I would need between 78-91gday. If I was strengthpower training I would need between 91-117gday. During fat loss periods its good to increase protein levels to avoid the body breaking down muscle to fuel itself. A recent study of 6 athletes averaging 86kg were given."SEEK SIMILAR DOMAINS
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