richmachell blogspot.com

Cygen LabsPitchfork NY Athlete-- Rich Machell

A blog about competing as a NATURAL Strongman and Powerlifter!
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This web page richmachell.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored four pages inside the domain richmachell.blogspot.com and found nineteen websites referring to richmachell.blogspot.com. We were able to observe two social web platforms linked to this website.
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LINKS TO WEB SITE

Cygen Labs - Real Results

Tuesday, July 16, 2013. To Front Squat or To NOT Front Squat. Who wants chicken legs right? I agree to a degree. A few years ago I decided on my own that I was going to replace regular back squats for front squats. I felt I could keep a more upright position and go .

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Our parsers identified that a lone page on richmachell.blogspot.com took one hundred and fifteen milliseconds to come up. We could not find a SSL certificate, so our crawlers consider richmachell.blogspot.com not secure.
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PAGE TITLE

Cygen LabsPitchfork NY Athlete-- Rich Machell

DESCRIPTION

A blog about competing as a NATURAL Strongman and Powerlifter!

CONTENT

This web page richmachell.blogspot.com states the following, "Wednesday, December 4, 2013." We saw that the webpage said " Back On The Blog - Two Workouts." It also said " I am back on the blog wagon. so many things have been on my mind. So many things in life had me occupied which were more important. I will touch on that at a later date but here is my latest two workouts. Saturday Morning at CROSSFIT TRENT -. 160 x 5 x 2 sets. 210 x 3 x 2 sets. 290 x 2 Rep PR! 260 x 4 x 2 sets. 150 x 80ft with turn at 40ft. 150 x 80ft with turn at 40ft. 200 x 80ft with turn at 40ft. 250 x 40ft x 2 sets."

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