rhrunning blogspot.com

Rafael H, Running

Rafael H, Running. Planes de entrenamiento, reportes de entrenamiento, recomendaciones que encuentro y demas. Domingo, 29 de julio de 2007. Miércoles 4000x550, 4000x531, 4000x519. Total Semanal 68k, Avg Pace 535. La semana que viene aflojo la carga para asimilar. Bueh, para descansar que quede mortadela. Miércoles, 25 de julio de 2007. Hoy hice un incremental. Esta muy bueno, terminas muerto, pero inclusive un dolor que tenia en la rodilla se me fue. Lunes, 23 de julio de 2007. Lunes 12k a 530.
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Rafael H, Running

DESCRIPTION

Rafael H, Running. Planes de entrenamiento, reportes de entrenamiento, recomendaciones que encuentro y demas. Domingo, 29 de julio de 2007. Miércoles 4000x550, 4000x531, 4000x519. Total Semanal 68k, Avg Pace 535. La semana que viene aflojo la carga para asimilar. Bueh, para descansar que quede mortadela. Miércoles, 25 de julio de 2007. Hoy hice un incremental. Esta muy bueno, terminas muerto, pero inclusive un dolor que tenia en la rodilla se me fue. Lunes, 23 de julio de 2007. Lunes 12k a 530.

CONTENT

This web page rhrunning.blogspot.com states the following, "Planes de entrenamiento, reportes de entrenamiento, recomendaciones que encuentro y demas." We saw that the webpage said " Domingo, 29 de julio de 2007." It also said " Miércoles 4000x550, 4000x531, 4000x519. Total Semanal 68k, Avg Pace 535. La semana que viene aflojo la carga para asimilar. Bueh, para descansar que quede mortadela. Miércoles, 25 de julio de 2007. Esta muy bueno, terminas muerto, pero inclusive un dolor que tenia en la rodilla se me fue. Lunes, 23 de julio de 2007."

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