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what is happening in the life of Crusher Holds Climbing and why a fingerboard is a fingerboard not a hangboard? Crusher Holds on Vimeo. Tuesday, 23 February 2016. Fingerboarding for first timers - Effective and simple advice with workouts to get you started. The routine is essentially based on a long time served weight lifters strength program, aimed at new lifters but also a go to routine for experienced lifters wanting to continue good base level strength.
Fat lanky punter tries and fails to climb stuff. Saturday, 9 September 2017. It was wet, very wet. The plan was the same as last time, since the feet were the issue last time. Leg 1 - Coniston to Seathwaite.
Friday, 18 February 2011. Wednesday, 19 January 2011. Tuesday, 2 November 2010.
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