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Saturday, May 5, 2012. 10 Nutritional Tips for Athletes Looking to Put on Muscle and Size. A general rule of thumb for parents is not to trust a young athlete in being truthful or accurate in telling you everything they ate that day. Protein wise an athlete needs at least one gram of protein per pound of body weight and upwards of 1.5 grams for days when they hit the weights hard or have a ton of practice. You simply cant get that in three meals. Consume lots of it! 4 EAT RIGHT AFTER YOU LIFT. You mess.

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Saturday, May 5, 2012. 10 Nutritional Tips for Athletes Looking to Put on Muscle and Size. A general rule of thumb for parents is not to trust a young athlete in being truthful or accurate in telling you everything they ate that day. Protein wise an athlete needs at least one gram of protein per pound of body weight and upwards of 1.5 grams for days when they hit the weights hard or have a ton of practice. You simply cant get that in three meals. Consume lots of it! 4 EAT RIGHT AFTER YOU LIFT. You mess.

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This web page renegadewarehouse.blogspot.com states the following, "Saturday, May 5, 2012." We saw that the webpage said " 10 Nutritional Tips for Athletes Looking to Put on Muscle and Size." It also said " A general rule of thumb for parents is not to trust a young athlete in being truthful or accurate in telling you everything they ate that day. Protein wise an athlete needs at least one gram of protein per pound of body weight and upwards of 1. 5 grams for days when they hit the weights hard or have a ton of practice. You simply cant get that in three meals. Consume lots of it! 4 EAT RIGHT AFTER YOU LIFT."

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