redneckjuggler blogspot.com

the redneck juggler Operation CrossFit Knoxville

I am a member of the elite crew known as CrossFit Knoxville. We participate in a workout program that focuses on constantly varied, high-intensity, functional movements. The concepts of broad, general, and specialized fitness coupled with the mantra that we specialize in not specializing make CrossFit the most effective fitness program known to man.
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DO WORK Blue Collar Yard

Saturday, January 22, 2011. should have been able to do more. ouch! Wednesday, May 26, 2010. Found some photos from PMBAR 08. PMBAR photos are compliments of T Gaines. Big South Fork ridin! Monday, May 10, 2010.

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the redneck juggler Operation CrossFit Knoxville

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I am a member of the elite crew known as CrossFit Knoxville. We participate in a workout program that focuses on constantly varied, high-intensity, functional movements. The concepts of broad, general, and specialized fitness coupled with the mantra that we specialize in not specializing make CrossFit the most effective fitness program known to man.

CONTENT

This web page redneckjuggler.blogspot.com states the following, "Thursday, January 15, 2009." We saw that the webpage said " 100 Pull-ups, 100 Push-ups, 100 Sit-ups, and 100 Squats as fast as you possibly can." It also said " Gymnastics Cert Lexington, KY. Friday, January 2, 2009. This WOD was 4 rounds of 40 DB Snatches 5 each arm, 10 Burpees, 10 HPC 135 as Rxd, 95 sub, and 40 Turkish Sit-ups 5 each arm. It was a deceiving WOD and destroyed everyone who saddled up. Ashleys Level I Cert ."

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