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Wednesday, June 15, 2005. Ten Sets of Ten. One routine I always cycle into my weight training regimen is ten sets of ten. Used by Russian Olympians to build muscle and strength, its brutal if done correctly. Saves alot of time too. But be forworned. . . this is an advanced training technique. Beginners, dont try this at home! Posted by RedMorgen at 843 PM. Monday, May 30, 2005. I dont think so! Some tips to spice it up If you work out at a gym, you can utilize a different piece of equipment each day.

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Wednesday, June 15, 2005. Ten Sets of Ten. One routine I always cycle into my weight training regimen is ten sets of ten. Used by Russian Olympians to build muscle and strength, its brutal if done correctly. Saves alot of time too. But be forworned. . . this is an advanced training technique. Beginners, dont try this at home! Posted by RedMorgen at 843 PM. Monday, May 30, 2005. I dont think so! Some tips to spice it up If you work out at a gym, you can utilize a different piece of equipment each day.

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This web page redmorgen.blogspot.com states the following, "Wednesday, June 15, 2005." We saw that the webpage said " One routine I always cycle into my weight training regimen is ten sets of ten." It also said " Used by Russian Olympians to build muscle and strength, its brutal if done correctly. Saves alot of time too. this is an advanced training technique. Beginners, dont try this at home! Posted by RedMorgen at 843 PM. Monday, May 30, 2005. I dont think so! Some tips to spice it up If you work out at a gym, you can utilize a different piece of equipment each day."

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