Recovery is just as important as the training you do. What is recovery and why is it important. Stress vs Recovery are key factors in training. Recovery happens at different times. Not everyone needs the same amount of recovery.

Experience days, gift ideas, and things that make us smile. Entertain the Kids Over the Summer Holidays. The summer holidays are in full swing which means the kids are off school. Sometimes six weeks can feel like an eternity, so to stop them from getting fed up, here are things you can do to entertain them during the holidays.

Not really in the holiday spirit yet. Yesterday morning I went outside to find the brats in my neighborhood have been playing with a paint ball gun. Paint on signs, on the sides of houses, and oh yeah my car. Thankfully paint ball paint washes off easily. I hope everyone had a good Thanksgiving.