reallifefitnessandhealth blogspot.com

Real LIfe Fitness and Health

Thursday, November 18, 2010. 154 calories per serving. 2 cup spelt flour. 1 tsp baking soda. 12 tsp. salt. 1 12 Tbsp. sugar. 12 tsp. ground cinnamon. 14 cup chopped walnuts or pecans. 13 cup unpacked brown sugar. 2 Tbsp. canola oil. 2 Tbsp. applesauce. 1 large egg, and two egg whites. 1 tsp vanilla extract. 1 cup plain nonfat yogurt. 1 cup fresh blueberries, or frozen and thawed. Preheat oven to 350 degrees F. Spray an 8-inch square cake pan with cooking spray. Beat in the vanilla and yogurt. Is Nig.
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Real LIfe Fitness and Health

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Thursday, November 18, 2010. 154 calories per serving. 2 cup spelt flour. 1 tsp baking soda. 12 tsp. salt. 1 12 Tbsp. sugar. 12 tsp. ground cinnamon. 14 cup chopped walnuts or pecans. 13 cup unpacked brown sugar. 2 Tbsp. canola oil. 2 Tbsp. applesauce. 1 large egg, and two egg whites. 1 tsp vanilla extract. 1 cup plain nonfat yogurt. 1 cup fresh blueberries, or frozen and thawed. Preheat oven to 350 degrees F. Spray an 8-inch square cake pan with cooking spray. Beat in the vanilla and yogurt. Is Nig.

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This web page reallifefitnessandhealth.blogspot.com states the following, "Thursday, November 18, 2010." We saw that the webpage said " 14 cup chopped walnuts or pecans." It also said " 13 cup unpacked brown sugar. 1 large egg, and two egg whites. 1 cup plain nonfat yogurt. 1 cup fresh blueberries, or frozen and thawed. Preheat oven to 350 degrees F. Spray an 8-inch square cake pan with cooking spray. Beat in the vanilla and yogurt."

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