real-run blogspot.com

The Real Run

Wednesday, 18 April 2012. Recovery Run. The Truth! So you just trained hard, or finished a long run. your muscles are tight, your experiencing pain, or maybe you just ran a full or half marathon. where do you go from here? Most experts believe that a recovery run within 24 hrs of training hard is beneficial to the athlete is many ways. They believe that this run will help increase blood flow to the legs. Diminishing lactic acid build up. Truth being- lactic acid clears away an hour after hard training.
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The Real Run

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Wednesday, 18 April 2012. Recovery Run. The Truth! So you just trained hard, or finished a long run. your muscles are tight, your experiencing pain, or maybe you just ran a full or half marathon. where do you go from here? Most experts believe that a recovery run within 24 hrs of training hard is beneficial to the athlete is many ways. They believe that this run will help increase blood flow to the legs. Diminishing lactic acid build up. Truth being- lactic acid clears away an hour after hard training.

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This web page real-run.blogspot.com states the following, "The Truth! So you just trained hard, or finished a long run." We saw that the webpage said " your muscles are tight, your experiencing pain, or maybe you just ran a full or half marathon." It also said " where do you go from here? Most experts believe that a recovery run within 24 hrs of training hard is beneficial to the athlete is many ways. They believe that this run will help increase blood flow to the legs. Diminishing lactic acid build up. Truth being- lactic acid clears away an hour after hard training."

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