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Razzleas Health and Fitness Blog

Razzleas Health and Fitness Blog. Thursday, February 17, 2011. 10 Simple Food Choices That Can Help Your Heart. To have a heart-healthy diet. Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le.
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Razzleas Health and Fitness Blog

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Razzleas Health and Fitness Blog. Thursday, February 17, 2011. 10 Simple Food Choices That Can Help Your Heart. To have a heart-healthy diet. Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le.

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This web page razzlea.blogspot.com states the following, "Thursday, February 17, 2011." We saw that the webpage said " 10 Simple Food Choices That Can Help Your Heart." It also said " To have a heart-healthy diet. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le."

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