Randy Orton Workout
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Learn about celebrity workouts and diets. Cardio before weights or cardio after weights.
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Saturday, May 15, 2010. Randy Orton is a 64 245lb WWE Superstar. He maintains a muscular look by using a 5 day strength training routine. Focused on a different muscle group each day. He fatigues his muscles to help build mass. Randy Orton Workout Routine. Superset Thigh Extensions w Leg Curls 4 sets of 12-20 repetitions. Box Squats 5 sets of 12 repetitions. Straight Leg Deadlifts 4 sets of 10 repetitions. Calf Raises 10 sets of 8-15 repetitions. Incline DB Bench Press 5 sets of 6 repetitions.CONTENT
This web page randy-orton-workout.blogspot.com states the following, "Saturday, May 15, 2010." We saw that the webpage said " Randy Orton is a 64 245lb WWE Superstar." It also said " He maintains a muscular look by using a 5 day strength training routine. Focused on a different muscle group each day. He fatigues his muscles to help build mass. Superset Thigh Extensions w Leg Curls 4 sets of 12-20 repetitions. Box Squats 5 sets of 12 repetitions. Straight Leg Deadlifts 4 sets of 10 repetitions. Calf Raises 10 sets of 8-15 repetitions. Incline DB Bench Press 5 sets of 6 repetitions."SEEK SIMILAR DOMAINS
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