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The Greatest Lifting Program Ever Devised by Man. Sunday, October 21, 2012. Repetition Schemes and the Clean and Press. 3-5 sets of ten with minimal rest, or a predefined number of reps for time. Aim for 30-50 reps total. Favoring endurance, but not exactly cardiovascular conditioning. 3 sets of ten with 2 minutes rest, with moderately heavy weight. Middle of the road. 10864 reps, adding weight as reps decline. Slightly favoring strength training. Heavily favoring strength training. Another mindset ad.CONTENT
This web page qwertylifting.blogspot.com states the following, "The Greatest Lifting Program Ever Devised by Man." We saw that the webpage said " Sunday, October 21, 2012." It also said " Repetition Schemes and the Clean and Press. 3-5 sets of ten with minimal rest, or a predefined number of reps for time. Aim for 30-50 reps total. Favoring endurance, but not exactly cardiovascular conditioning. 3 sets of ten with 2 minutes rest, with moderately heavy weight. 10864 reps, adding weight as reps decline."SEEK SIMILAR DOMAINS
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Working with our clients we achieve this by offering a full in-house service, from concept ideas, through to a full production facility, delivering the final result to your door. Qwerty is not a supplier, it is an extension to your business.
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