Saturday, April 18, 2009. Replace smoking with other activities that occupy your hands and your mouth. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Your whole body will thank you! .

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Improving Amazing Ways to Quit Smoking. The different tips on quitting smoking. Treatments help them to keep healthy and avoid smoke. That is a matter of personal choice and preferences. Honesty is the best policy. Read about the consequences of smoking. It is important not to concentrate on just one strategy. It might fail and the person will have nowhere to run.