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My Ana My Life. Saturday, April 3, 2010. Here are the golden rules. Initially cut down to 600 from 1200 women - 900 from 1500 men calories. Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you dont have the access. Dont eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. Drink 4-5 litres of water per day. You can have a green tea at the end of the day. Never eat dinner after 6pm. Cardio nee.CONTENT
This web page queenbri1605.blogspot.com states the following, "Saturday, April 3, 2010." We saw that the webpage said " Here are the golden rules." It also said " Initially cut down to 600 from 1200 women - 900 from 1500 men calories. Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you dont have the access. Dont eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. Drink 4-5 litres of water per day. You can have a green tea at the end of the day. Never eat dinner after 6pm."SEEK SIMILAR DOMAINS
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