Just like Jack forging ahead in the deep snow- I finally graduated with my degree in Women Studies and Creative Writing after many long days. I study, Jack sleeps. Thank goodness for my study buddy! For the past six years, faithfully by my side as I study away, Jack always manages to create a smile. Her dreams -and Aerobics became a piece of cake! August 28, 2014.

Strength, Health and Crazy Living. A blog about the aforementioned topics. Training methods, nutrition, and lifestyle design will be covered. Tuesday, March 8, 2011. I have started asking people what they think they should eat, guess what? People have a really good idea about what should. Want to commit to the lifestyle change that eating healthy requires. Sexy, but not what I am talking about.

Tuesday, July 1, 2014. What it means to be an Inclusive Practice. I occasionally get questions about the Inclusive Practice graphic on my website, so I wanted to take a minute to explain it and highlight why I see this designation to be important. First off, what do all those color combinations mean? This flag represents the genderqueer and non-binary community. Some folks do not identify with a specific gender, or their gender does not fit the typical ma.