pushfitnessstudio blogspot.com

Push Performance

Thursday, September 16, 2010. WEDNESDAY, SEPTEMBER 15 2010. 10 TRX BURPEES 10 TOTAL. 10 TRX SPIDERMANS 10 ON EACH SIDE. 10 SUSPENDED LUNGE JUMPS 10 ON EACH SIDE. 20 TRX MOUNTAIN CLIMBERS 20 TOTAL. Push Fitness and Conditioning Studio. Tuesday, September 14, 2010. 40 minutes - for rounds. 20 Ball squat toss. Push Fitness and Conditioning Studio. Monday, September 13, 2010. 10 Jumps Squats 10lbs min. 10 Core Rows 10lb min. 6 rounds for time! Push Fitness and Conditioning Studio.

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Push Performance

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Thursday, September 16, 2010. WEDNESDAY, SEPTEMBER 15 2010. 10 TRX BURPEES 10 TOTAL. 10 TRX SPIDERMANS 10 ON EACH SIDE. 10 SUSPENDED LUNGE JUMPS 10 ON EACH SIDE. 20 TRX MOUNTAIN CLIMBERS 20 TOTAL. Push Fitness and Conditioning Studio. Tuesday, September 14, 2010. 40 minutes - for rounds. 20 Ball squat toss. Push Fitness and Conditioning Studio. Monday, September 13, 2010. 10 Jumps Squats 10lbs min. 10 Core Rows 10lb min. 6 rounds for time! Push Fitness and Conditioning Studio.

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This web page pushfitnessstudio.blogspot.com states the following, "Thursday, September 16, 2010." We saw that the webpage said " WEDNESDAY, SEPTEMBER 15 2010." It also said " 10 TRX BURPEES 10 TOTAL. 10 TRX SPIDERMANS 10 ON EACH SIDE. 10 SUSPENDED LUNGE JUMPS 10 ON EACH SIDE. 20 TRX MOUNTAIN CLIMBERS 20 TOTAL. Push Fitness and Conditioning Studio. Tuesday, September 14, 2010. 40 minutes - for rounds. Push Fitness and Conditioning Studio. Monday, September 13, 2010. 10 Jumps Squats 10lbs min. 10 Core Rows 10lb min. 6 rounds for time! Push Fitness and Conditioning Studio."

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