purephysioandpilates blogspot.com

Pure Physio and Pilates

Saturday, 12 January 2013. Stretch Exercises for Marathon Training Running. Dynamic Lower Limb Stretches. Pelvic Tilts to loosen the hips. Standing in a stride stance position. Bend the knees slightly. Roll the pelvis backwards and forwards. Do for 20 seconds. Switch legs and repeat. Stand on one leg. Swinging the other forward and backwards. Keeping knee straight and swinging from the hip. Leg should be completely relaxed. Gradually take the leg higher feeling the stretch on the back of the thigh.
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Pure Physio and Pilates

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Saturday, 12 January 2013. Stretch Exercises for Marathon Training Running. Dynamic Lower Limb Stretches. Pelvic Tilts to loosen the hips. Standing in a stride stance position. Bend the knees slightly. Roll the pelvis backwards and forwards. Do for 20 seconds. Switch legs and repeat. Stand on one leg. Swinging the other forward and backwards. Keeping knee straight and swinging from the hip. Leg should be completely relaxed. Gradually take the leg higher feeling the stretch on the back of the thigh.

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This web page purephysioandpilates.blogspot.com states the following, "Stretch Exercises for Marathon Training Running." We saw that the webpage said " Pelvic Tilts to loosen the hips." It also said " Standing in a stride stance position. Roll the pelvis backwards and forwards. Swinging the other forward and backwards. Keeping knee straight and swinging from the hip. Leg should be completely relaxed. Gradually take the leg higher feeling the stretch on the back of the thigh."

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