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Integrated Psychotherapy in Scotland

Integrated Psychotherapy in Scotland. Sunday, 30 October 2011. A mindfulness breathing meditation. Mindful Breathing Meditation Instructions. Get as comfortable as possible. Close your eyes. Be aware that this is your time to relax. Start concentrating on deepening your breathing. Breathe calmly and naturally. Concentrate your attention on the coming and going of the breathes. Notice the sensation created by the passage o air through your nostrils. Notice the point at which you feel the breath passing.

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Integrated Psychotherapy in Scotland

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Integrated Psychotherapy in Scotland. Sunday, 30 October 2011. A mindfulness breathing meditation. Mindful Breathing Meditation Instructions. Get as comfortable as possible. Close your eyes. Be aware that this is your time to relax. Start concentrating on deepening your breathing. Breathe calmly and naturally. Concentrate your attention on the coming and going of the breathes. Notice the sensation created by the passage o air through your nostrils. Notice the point at which you feel the breath passing.

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This web page psychotherapyscotland.blogspot.com states the following, "Sunday, 30 October 2011." We saw that the webpage said " Get as comfortable as possible." It also said " Be aware that this is your time to relax. Start concentrating on deepening your breathing. Concentrate your attention on the coming and going of the breathes. Notice the sensation created by the passage o air through your nostrils. Notice the point at which you feel the breath passing."

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