projectjcvd blogspot.com

Fight to Survive

Thursday, July 24, 2008. Day 94 Shredding Continues. Finally integrated a 5 cycle HIIT 4mph 1min, 8mph 1min, 9mph 1min, 10 mph 2mins. Felt good about that and had not done that in the first 12 weeks of my RTP transformation. I then worked out the chest and ended with 30 mins of steady state on the stationary bike. Question. how long do you guys and gals take at the gym? Even more when I integrate my abcore workout, which adds another 30 minutes to my already LONG workout. How about you guys? I also p.
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Aussie Bodybuilder A Project in Daily Accountability

There will be no more posts at this WordPress hosted site. Thanks and shred on! Posted in Daily Posts. Some of this was left over wate.

Blood, Sweat buckets! and Tears nearly

Uarr; Grab this Headline Animator. Sunday, 23 November 2008. Wow 3 weeks gone already. So in 3 weeks I have a glass and. Of wine and that was because it was a special occasion. I have still not had any crisps however which is great. Stat again tomorrow so we will see what has happened this past week with only 1 week to the. Saturday, 22 November 2008. Friday, 21 November 2008.

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Fight to Survive

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Thursday, July 24, 2008. Day 94 Shredding Continues. Finally integrated a 5 cycle HIIT 4mph 1min, 8mph 1min, 9mph 1min, 10 mph 2mins. Felt good about that and had not done that in the first 12 weeks of my RTP transformation. I then worked out the chest and ended with 30 mins of steady state on the stationary bike. Question. how long do you guys and gals take at the gym? Even more when I integrate my abcore workout, which adds another 30 minutes to my already LONG workout. How about you guys? I also p.

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This web page projectjcvd.blogspot.com states the following, "Thursday, July 24, 2008." We saw that the webpage said " Finally integrated a 5 cycle HIIT 4mph 1min, 8mph 1min, 9mph 1min, 10 mph 2mins." It also said " Felt good about that and had not done that in the first 12 weeks of my RTP transformation. I then worked out the chest and ended with 30 mins of steady state on the stationary bike. how long do you guys and gals take at the gym? Even more when I integrate my abcore workout, which adds another 30 minutes to my already LONG workout. How about you guys? I also p."

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