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This web page programedemusculation.blogspot.com states the following, "Apprenez des trucs et astuces pour un programe de musculation parfait,la vérité pour avoir un corp parfait sans utiliser de fausse pilules bruleuses de graisse, un programe de musculation unique qui brulent les graisses abdominale plus vite quune séance typique de cardio, un programe de musculation sans complication et surtout pour tout le monde! Mardi 16 novembre 2010." We saw that the webpage said " Programe de musculation présentation de lauteur." It also said " Newsletter sur la Remise en ." The header had abdominaux as the highest ranking optimized keyword. It is followed by exercices abdominaux, muscles abdominaux, and spinning which isn't as ranked as highly as abdominaux. The next words programedemusculation.blogspot.com used was programe de musculation. abdos was included but will not be viewed by search engines.