Date Range
Date Range
Date Range
30 minutes on the elliptical trainer, aiming to keep my HR between 137 and 143. Then 40 minutes on the inclined treadmill aiming to keep my HR below 157. I started with a 9 minute warmup. It was a pretty taxing wo.
Great Job to Everyone who Participated! ONLINE C2 ROWING COMPETITION. For CF Boxes and Athletes! 1 Workout Per Week for 4 Weeks. January 2 - February 7, 2015.
Carlos Aedo - 33 años, miembro de CFS desde Julio del 2013. Conocí a una persona en la calle que practicaba en CrossFit Santiago,. Mi primer wod fue desastroso, me demoré una eternidad, terminé más. Que cansado, me dolía todo. Para ser sincero nunca pensé que evolucionaría tanto dentro de. Mi rendimiento y capacidades físicas. Me di cuenta al bajar mis tiempos al momento de salir a trotar.
These Fists Fly is an apparel and lifting gear company thats purpose is to support the strength sports. These Fists Fly was originally created out of a love for weightlifting and now supports all strength sports alike. Our goal is to create top quality lifting gear and apparel to enhance athletes performance and ability. This representation applies to all aspects of life as well as training.
Rob, Autumn and Christian Jayce. Tuesday, August 25, 2009. so where do I start? I have been slacking so bad lately. I somehow managed to miss the whole month of August! I will be catching up eventually because that has been the most important month of this year! My baby turned ONE! My mom came in by surprise to celebrate with us and we had so much fun. We loved the visit! I have so many pictures, but since this will only allow 5 at a time. It may take me awhile to get the pics posted! .