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The Professional CrossFitter

Monday, January 28, 2013. Training 01.28.2013. Pull-up negatives 5x2 with red band. Definitely getting easier and not feeling the strain in my shoulder. 1x70-1x70 ugly fr the floor, got loose receiving-1x70power snatched from the floor-1x70-1x70power snatched both knee and floor. Front squat 4x3 80. GHD Annie 1339 -. Havent done GHDs at this volume in a LOOONG time. Was hoping for sub-10. Not even close but glad I tackled it. Tuesday, January 22, 2013. Training 01.22.2013. HSPU 5x3, 60 sec.
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My Life.Unscripted.

The adventures of my crazy life - you cant make this stuff up. Saturday, December 8, 2012. I was sitting at therapy yesterday with ice on my leg for 20 minutes, surfing the social media scene. Thanks Brook for being an inspiration. Wednesday, November 28, 2012. A Tale of Two Knees.

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The Professional CrossFitter

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Monday, January 28, 2013. Training 01.28.2013. Pull-up negatives 5x2 with red band. Definitely getting easier and not feeling the strain in my shoulder. 1x70-1x70 ugly fr the floor, got loose receiving-1x70power snatched from the floor-1x70-1x70power snatched both knee and floor. Front squat 4x3 80. GHD Annie 1339 -. Havent done GHDs at this volume in a LOOONG time. Was hoping for sub-10. Not even close but glad I tackled it. Tuesday, January 22, 2013. Training 01.22.2013. HSPU 5x3, 60 sec.

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This web page procrossfitter.blogspot.com states the following, "Monday, January 28, 2013." We saw that the webpage said " Pull-up negatives 5x2 with red band." It also said " Definitely getting easier and not feeling the strain in my shoulder. 1x70-1x70 ugly fr the floor, got loose receiving-1x70power snatched from the floor-1x70-1x70power snatched both knee and floor. Front squat 4x3 80. Havent done GHDs at this volume in a LOOONG time. Not even close but glad I tackled it. Tuesday, January 22, 2013. HSPU 5x3, 60 sec."

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