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Sunday, December 9, 2012. 11 Tips to Staying Slim This Holiday Season. This is the time of year when insulin levels can sky rocket throwing your blood sugar levels all out of whack causing you to store the food you eat as fat. Your focus should be on eating balanced meals while consuming low glycemic foods if you want to avoid to typical 5-7 pound weight gain that accompanies all of the Yule-tide cheer. Add a high fiber choice to breakfast. Avoid having a fruit by itself. Pass on the rice, potatoes, brea.

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