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Tuesday, March 27, 2012. Please check out the new and improved Pristine Fitness.Your Pristine Performance. http www.yourpristineperformance.blogspot.com. Find a way, everyday! Posted by Your Pristine Performance. Monday, December 12, 2011. 1 min jump rope. 12-15 push-ups modified if needed. 12 Anterior Raises 5-10lbsarm. 12 Lateral Raises 5-10lbsarm. 10 Single Leg Bicep Curls to Overhead Press 10-15lbsarmswitch legs. 30 sec elbow plank. 30 sec side elbow plankswitch sides. Im sure .CONTENT
This web page pristinefitness.blogspot.com states the following, "Tuesday, March 27, 2012." We saw that the webpage said " Please check out the new and improved Pristine Fitness." It also said " Find a way, everyday! Posted by Your Pristine Performance. Monday, December 12, 2011. 12-15 push-ups modified if needed. 10 Single Leg Bicep Curls to Overhead Press 10-15lbsarmswitch legs. 30 sec side elbow plankswitch sides."