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This web page prispantry.blogspot.com states the following, "Monday, August 17, 2015." We saw that the webpage said " Farro, an ancient grain." It also said " Farro- An ancient Italian grain that is similar in taste to barley. In the United States, farro is known as a type of spelt or wheat. When cooked, the texture of farro is firm and chewy, while some American varieties spelt become softer. S high in fiber and a good source of iron and protein and its. Easy to digest, allowing your body to better absorb the nutrients. So,yes I love farro! 10 ounces farro about 1 cups."