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Principia College Swimming Diving

Principia College Swimming and Diving. Tuesday, June 19, 2007. 45 seconds on 45 seconds off. You do the exercise for 45 seconds and then you rest for 45 seconds. 1 Static hold FRONT. 2 Static hold SIDES both left and right. Start out laying on your side. With your hand pointed out in front of you and your elbow under your shoulder, bring your hips off the ground and balance on your elbow and feet. Again, try to keep your body in a straight line. 3 Pike ups V sits. 6 Upper backs still laying on you.
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Principia College Swimming Diving

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Principia College Swimming and Diving. Tuesday, June 19, 2007. 45 seconds on 45 seconds off. You do the exercise for 45 seconds and then you rest for 45 seconds. 1 Static hold FRONT. 2 Static hold SIDES both left and right. Start out laying on your side. With your hand pointed out in front of you and your elbow under your shoulder, bring your hips off the ground and balance on your elbow and feet. Again, try to keep your body in a straight line. 3 Pike ups V sits. 6 Upper backs still laying on you.

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This web page principiaswimming.blogspot.com states the following, "Tuesday, June 19, 2007." We saw that the webpage said " 45 seconds on 45 seconds off." It also said " You do the exercise for 45 seconds and then you rest for 45 seconds. 2 Static hold SIDES both left and right. Start out laying on your side. With your hand pointed out in front of you and your elbow under your shoulder, bring your hips off the ground and balance on your elbow and feet. Again, try to keep your body in a straight line. 3 Pike ups V sits. 6 Upper backs still laying on you."

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