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This web page preventyogainjury.blogspot.com states the following, "Saturday, October 26, 2013." We saw that the webpage said " Whats your stiffness to flexibility ratio? Theres a simple fact of physics which applies to the human body motion occurs where motion is available." It also said " Ignoring this fact gets people into trouble in all walks of life from couch potatoes to elite athletes. Relative stiffness and flexibility are especially important in yoga where we are looking for a balance between the two. She took two metal springs. Which spring deformed a greater distance? Links to this post."