This blog has been created to provide information for parents and children about a growing epidemic. There are many fun and easy things that can be done to help! We hope to help educate and influence families to change their habits - and their futures! Introduction to Childhood Obesity.

It appears that every day a new article is published regarding pregnancy. It can be difficult for the first time mom, or the mother of five, to stay up-to-date with all of the new information. The Healthy Mom, Healthy Baby blog brings all of the latest research to your computer in an easy to understand format. Monday, December 1, 2008. Eat can be as important as what you do.

Sunday, December 7, 2008. Try to schedule the test when you are not having your period, since blood can interfere with the results of the test. If your bleeding is light, you may still be able to have a Pap test. If you have symptoms such as bleeding after intercourse, get a Pap test as soon as you are able to schedule one. Do not use douches, tampons, vaginal medicines, sprays, or powders for at least 24 hours before having a Pap test.

This blog is designed to influence all Americans to never use tobacco products. If an individual is already a current user, facts are presented to influence them to begin a smoking cessation program. All posts are designed to educate readers about the multitude of inevitable negative effects which will always follow tobacco use. Tuesday, December 9, 2008. Tooth decay, gum disease and bad breath. The good news is that the sooner you quit smoki.

Women all over the world now believe that beauty has become limiting and unattainable - as if only thin, young and blond are beautiful. This definition of beauty is having a profound effect on our self-esteem! Of women around the world describe themselves as beautiful. Well, it can be! Be aware of self-criticism and STOP IT! Make it a habi.

Saturday, December 20, 2008. Introduction to Preventing Birth Defects. Currently in the United States approximately 150,000 babies each year are born with at least one serious birth defect. Birth defects, especially severe ones, usually cannot be fully cured and thus can require lifelong medical treatment. Various public health organizations are doing what they can to raise awareness of preventable birth defects. These organizations include The March of Dimes.