184 and world ranking report. My CrossFit ranking has been updated. 4 in the Southwest region I finished in 804th out of 1380, and was in the 41st percentile. Worldwide I finished in 14,827th it off 28,357, ranking in the 47th percentile. 184 report and stupid diet decisions.

Monday, February 7, 2011. I guess 160 pull ups will do that to me.

Giving fitness direction in the age of confusion. From strength and conditioning to ultrarunning. Stopping at corrective exercise and olympic lifting along the way, and visiting everywhere in between. Sunday, December 31, 2017. Where walls meet and coffee cups are made. An oblate spheroid has spun round one more time and orbited a giant fireball. Due to an arbitrary decision made a millennia ago, you woke up and a new year had begun. The sun comes up like a pi.

Tuesday, January 15, 2013. Early December 2012 I went back to NYC to shoot model portfolios. Here is Model Anita Marshall who is with Dorothy Combs modeling agency. This are some of my favorites of her. Her photo even made Dorothy Combs Monthly Ad in Plus Model Magazine. More photos to come! Monday, January 14, 2013. 2012 was a great year! I got to work on so many fun photo projects with so many talented people! I put together a little photo montage of some highlights from 2012. The funny thing was t.

Reasons Im Becoming a Personal Trainer. Friday, February 22, 2013. I may have to take them out for a run again tonight. Thursday, February 21, 2013. Would be a 13 minute mile. I sure hope the dog can handle that pace. Wednesday, February 20, 2013. Has come along to fix this. Tuesday, February 19, 2013. I have been lamenting the lack of yummy, yet filling, breakfast cereals for several years.

Choosing Life on the Road Over Life at Home. So, to drag a kid around on the road? Long after Ni.

Tuesday, December 17, 2013. There is nothing wrong with being single-minded, determined, focused, dedicated. The problem happens when those things so overwhelm the person that it stops being fun. Like many before me, I started lifting weights because I liked it. I had no set goal other than to enjoy it. I started competing in weightlifting because I enjoy competition. Wednesday, November 6, 2013.

Thursday, August 13, 2015. At the West Side Power Gym where I spend my mornings attempting to regain some strength, there are some chalk boards filled with quotes. 8220;It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. What am I doing to get myself there? .