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Thursday, December 20, 2007. VERY USEFUL HEALTH INFORMATION. A conversation with Dr.Devi Shetty Heart Specialist , Narayana Hrudayalaya, Bangalore which was arranged by WIPRO for its employees. Q What are the thumb rules for a layman to take care of his heart? 1 Diet - Less of carbohydrate, more of protein, less oil. 2 Exercise - Half an hours walk, at least five days a week; avoid lifts and avoid sitting down for a long time. 5 Control blood pressure and sugar. Q Are heart diseases hereditary?

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Thursday, December 20, 2007. VERY USEFUL HEALTH INFORMATION. A conversation with Dr.Devi Shetty Heart Specialist , Narayana Hrudayalaya, Bangalore which was arranged by WIPRO for its employees. Q What are the thumb rules for a layman to take care of his heart? 1 Diet - Less of carbohydrate, more of protein, less oil. 2 Exercise - Half an hours walk, at least five days a week; avoid lifts and avoid sitting down for a long time. 5 Control blood pressure and sugar. Q Are heart diseases hereditary?

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This web page premaspage.blogspot.com states the following, "Thursday, December 20, 2007." We saw that the webpage said "Devi Shetty Heart Specialist , Narayana Hrudayalaya, Bangalore which was arranged by WIPRO for its employees." It also said " Q What are the thumb rules for a layman to take care of his heart? 1 Diet - Less of carbohydrate, more of protein, less oil. 2 Exercise - Half an hours walk, at least five days a week; avoid lifts and avoid sitting down for a long time. 5 Control blood pressure and sugar. Q Are heart diseases hereditary?."

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