As you can see in many places, from Macintosh, to Opera, to Clyde Canal and to Her Majesties Prison Barlinnie. Never mind the graceful quality of this discipline, never mind the girls on the pictures, whether you are balled or not these formations train flexibility, sense of balance, upside- down orientation and probably some chakras. None, not even a yoga mat! People tripping over you or stomping across. Your fingers, falling on your head or face.

On every single stable railing in Glasgow. Before you get up on the railing become calm and turn your mind into focus mode. Then put a hand and a foot on the railing and press up. The goal now is to make one step after the other without falling off. To keep your balance but usually you will find one that suits you, whether the orthodox Railing-Ballet dancer would agree or not.

On the recycling container at the Royal Hospital for Children just off Dumarton Road in Kelvinaugh. As usual, check the area for broken glass and slippery surfaces.