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Bob Euckers Powerlifting Training Log

Bob Euckers Powerlifting Training Log. Wednesday, May 16, 2012. Saturday, April 14, 2012. 414 raw squat with yoke bar. 365x3 high bar paused. 1 chain x 10. 2 chain x 10. 3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3. Prowler with 90 lbs 4 trips. 405x4 added reverse band minis. Cg bench w mini bands. 495x1 5 sets about 1 minute rest between sets. Ghr 3 sets x bw. 365x3 high bar squats. Ghr x 3 sets with band. Worked up to 300x4. Triceps, Lats, abs. Wednesday, April 4, 2012. GHR- 3 sets bw. Raw de.
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Bob Euckers Powerlifting Training Log

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Bob Euckers Powerlifting Training Log. Wednesday, May 16, 2012. Saturday, April 14, 2012. 414 raw squat with yoke bar. 365x3 high bar paused. 1 chain x 10. 2 chain x 10. 3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3. Prowler with 90 lbs 4 trips. 405x4 added reverse band minis. Cg bench w mini bands. 495x1 5 sets about 1 minute rest between sets. Ghr 3 sets x bw. 365x3 high bar squats. Ghr x 3 sets with band. Worked up to 300x4. Triceps, Lats, abs. Wednesday, April 4, 2012. GHR- 3 sets bw. Raw de.

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This web page powerlifting242lb.blogspot.com states the following, "Wednesday, May 16, 2012." We saw that the webpage said " Saturday, April 14, 2012." It also said " 414 raw squat with yoke bar. 3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3. Prowler with 90 lbs 4 trips. 405x4 added reverse band minis. Cg bench w mini bands. 495x1 5 sets about 1 minute rest between sets. Ghr 3 sets x bw. Ghr x 3 sets with band. Triceps, Lats, abs. Wednesday, April 4, 2012."

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