powerliftershawnrainey blogspot.com

Power Lifter Shawn Rainey

Power Lifter Shawn Rainey. Thursday, July 4, 2013. Weak back. but im back. Power Lifter Shawn Rainey. Monday, January 2, 2012. Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60 of max about. Cable hip and low back Pull Thoughs with rope attachment. Then did 2.
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Power Lifter Shawn Rainey

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Power Lifter Shawn Rainey. Thursday, July 4, 2013. Weak back. but im back. Power Lifter Shawn Rainey. Monday, January 2, 2012. Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60 of max about. Cable hip and low back Pull Thoughs with rope attachment. Then did 2.

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This web page powerliftershawnrainey.blogspot.com states the following, "Thursday, July 4, 2013." We saw that the webpage said " Monday, January 2, 2012." It also said " Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60 of max about. Cable hip and low back Pull Thoughs with rope attachment."

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