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Sunday, August 19, 2007. Some periodization comments on 5x5 by Pendlay. Collected from Lyle McDs site bodyrecomposition forums. Originally posted by BLADE. Yes, THE Blade. Thought Id post a collection of posts by Glenn Pendlay on how he periodizes the 5x5 routine. But there seems to be some confusion as to the pyramid version or the non-pyramid version, so ill try to briefly explain the differences. This change usually lets people get new personal records for another 2-3 weeks, sometimes more.

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Sunday, August 19, 2007. Some periodization comments on 5x5 by Pendlay. Collected from Lyle McDs site bodyrecomposition forums. Originally posted by BLADE. Yes, THE Blade. Thought Id post a collection of posts by Glenn Pendlay on how he periodizes the 5x5 routine. But there seems to be some confusion as to the pyramid version or the non-pyramid version, so ill try to briefly explain the differences. This change usually lets people get new personal records for another 2-3 weeks, sometimes more.

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This web page powerbuildingarticles.blogspot.com states the following, "Sunday, August 19, 2007." We saw that the webpage said " Some periodization comments on 5x5 by Pendlay." It also said " Collected from Lyle McDs site bodyrecomposition forums. Thought Id post a collection of posts by Glenn Pendlay on how he periodizes the 5x5 routine. But there seems to be some confusion as to the pyramid version or the non-pyramid version, so ill try to briefly explain the differences. This change usually lets people get new personal records for another 2-3 weeks, sometimes more."

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