posturalmuscles blogspot.com

postural muscles

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

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postural muscles

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What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

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This web page posturalmuscles.blogspot.com states the following, "What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down." We saw that the webpage said " Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities." It also said " Friday, 3 December 2010. Muscle Building - Posture, Not Poser. If you are not able to find someone to help you out like this, use a mirror. You may be rather embarrassed t."

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