portcrossfit blogspot.com

portcrossfit

Friday, December 3, 2010. All posts from here on out will be on our other site. Check it out www.portcrossfit.com. Posted by Ryan Hughes. Tuesday, November 23, 2010. Wed, Nov 24 2010. 3 Rounds for Time. 14 Burpee over Parellette. 21 KB Swings 2 pood1.5 pood. Check out this article. From an early edition of the CrossFit Journal for info on the Muscle-up. Posted by Ryan Hughes. Tuesday Nov 23, 2010. Skill Work Deadlift, Sumo Deadlift High Pull, Push Press CF Cert Progressions. Posted by Ryan Hughes.

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portcrossfit

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Friday, December 3, 2010. All posts from here on out will be on our other site. Check it out www.portcrossfit.com. Posted by Ryan Hughes. Tuesday, November 23, 2010. Wed, Nov 24 2010. 3 Rounds for Time. 14 Burpee over Parellette. 21 KB Swings 2 pood1.5 pood. Check out this article. From an early edition of the CrossFit Journal for info on the Muscle-up. Posted by Ryan Hughes. Tuesday Nov 23, 2010. Skill Work Deadlift, Sumo Deadlift High Pull, Push Press CF Cert Progressions. Posted by Ryan Hughes.

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This web page portcrossfit.blogspot.com states the following, "Friday, December 3, 2010." We saw that the webpage said " All posts from here on out will be on our other site." It also said " Tuesday, November 23, 2010. Wed, Nov 24 2010. 21 KB Swings 2 pood1. From an early edition of the CrossFit Journal for info on the Muscle-up. Tuesday Nov 23, 2010. Skill Work Deadlift, Sumo Deadlift High Pull, Push Press CF Cert Progressions."

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