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Sunday, October 25, 2015. Ten Principles of Yang Style Tai Chi part 2 of 2. 5 Elbows and Shoulders Sinking. Always keep your shoulders in a relaxed, natural position because the moment you lift it, the energy Qi will go up with it thus leaving the whole body in a strength-less state. Maintain your elbows down so as to keep your shoulders at a relaxed state and make your body move with ease. 6 Use the Mind and Not the Force. 8 Internal and External Harmony. Tai Chi Chuan lets the mind be the commander.
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Sunday, October 25, 2015. Ten Principles of Yang Style Tai Chi part 2 of 2. 5 Elbows and Shoulders Sinking. Always keep your shoulders in a relaxed, natural position because the moment you lift it, the energy Qi will go up with it thus leaving the whole body in a strength-less state. Maintain your elbows down so as to keep your shoulders at a relaxed state and make your body move with ease. 6 Use the Mind and Not the Force. 8 Internal and External Harmony. Tai Chi Chuan lets the mind be the commander.

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This web page porquesoyotaku.blogspot.com states the following, "Sunday, October 25, 2015." We saw that the webpage said " Ten Principles of Yang Style Tai Chi part 2 of 2." It also said " 5 Elbows and Shoulders Sinking. Always keep your shoulders in a relaxed, natural position because the moment you lift it, the energy Qi will go up with it thus leaving the whole body in a strength-less state. Maintain your elbows down so as to keep your shoulders at a relaxed state and make your body move with ease. 6 Use the Mind and Not the Force. 8 Internal and External Harmony. Tai Chi Chuan lets the mind be the commander."

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