This week I found another great YouTube channel and it will definitely aid you in your journey to become a stronger version of yourself. The title of the channel is Protein Chef who is Derek Howes and basically explains new innovative ways to get more protein in your diets. Derek has great receipts on some items that you might have never expected;. Birthday Cake protein shake recipe.

So our friends and family can keep up with our crazy life. Wednesday, June 09, 2010. Posted by Shawn and Gina Stevens. Thursday, June 03, 2010. After 4 years of amazingly hard work, call nights, endless studying and board exams. Shawn graduated from Medical School! Not only did he graduate, but he also earned several awards which is pretty hard to do! He was recognized for his membership in the 3 honor societies he is a part of as well as two other awards! Posted by Shawn and Gina Stevens.

Bienvenue sur le blog de mon frere et moi. Pas la peine de le décrire voyez par vous meme et lachez vos commentaires. Abonne-toi à mon blog! Bon alors que dire de toi a part que com dab tu fais le top model sur la foto. Nan sérieux t une fille adorable, on a tapé d bons délires ensemble. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.

Saturday, May 24, 2014. Time for our walks! It is finally cool in Alice! Sloane is all ready with her blanket, and necessary entertainment. A nice stroll Sunday stroll with PaPa. UmmmSloane how did your shirt get like that? Adventures of a toddler begins. Friday, April 25, 2014. There is cash in there.

If you are not already familiar, check out Yelp. It is much like citysearch, but better! This website is for reviews places. all of them! Restaurants, bars, doctors, stores, etc. not that I needed one. Alan My wonderful hubby who loves and supports me always. My health and the health of my loved ones. I can finally call myself M.