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Improves core strength and stabilization, flexibility and range of motion, proper body alignment, balance, coordination and body awareness, increasing stamina, physical endurance, better focus and more energy! Thursday, May 28, 2015. 1st recorded workout to share.I promise the video quality will get better! Click on the link below. Tuesday, July 6, 2010. GET FIT FEEL GOOD BUILD CONFIDENCE and STRENGTH! Welcome to Poolside Pilates! My goal is to help you achieve your FITNESS GOALS! 1 hr of Pilates. Spa an.CONTENT
This web page poolsidepilateswithpaige.blogspot.com states the following, "Improves core strength and stabilization, flexibility and range of motion, proper body alignment, balance, coordination and body awareness, increasing stamina, physical endurance, better focus and more energy! Thursday, May 28, 2015." We saw that the webpage said " 1st recorded workout to share." It also said "I promise the video quality will get better! Click on the link below. Tuesday, July 6, 2010. GET FIT FEEL GOOD BUILD CONFIDENCE and STRENGTH! Welcome to Poolside Pilates! My goal is to help you achieve your FITNESS GOALS! 1 hr of Pilates."