pooletraining blogspot.com

Poole training

Wednesday, 19 February 2014. Vicky Park small lap - 15 mins gross E 1! Posted by James Poole. Sunday, 29 December 2013. Surrey hills with Mrs Baboon - 4hrs. Posted by James Poole. Thursday, 26 December 2013. Éshér to Box Hill, 2x Box Hill climbs and back to Esher. E 1 Lovely day, good ride, nice. Posted by James Poole. Wednesday, 25 December 2013. Bushey Park Parkrun - 5km - 2450. E 1, feeling easy, nice weather, good race. Posted by James Poole. Saturday, 21 December 2013. Posted by Jame.
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Ryans Training Blog

Run with SLH out to Webb estate for 5 mile tempo run. 26 Nov - Run, X trainer and gym. 20 minute run to and from gym. 45 minute leg session including squats etc. 25 Nov - Run and Gym. Upperbody gym session with Kirsty - 1 hour. 4-5km run with Kirsty up at Riddlesdown.

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Poole training

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Wednesday, 19 February 2014. Vicky Park small lap - 15 mins gross E 1! Posted by James Poole. Sunday, 29 December 2013. Surrey hills with Mrs Baboon - 4hrs. Posted by James Poole. Thursday, 26 December 2013. Éshér to Box Hill, 2x Box Hill climbs and back to Esher. E 1 Lovely day, good ride, nice. Posted by James Poole. Wednesday, 25 December 2013. Bushey Park Parkrun - 5km - 2450. E 1, feeling easy, nice weather, good race. Posted by James Poole. Saturday, 21 December 2013. Posted by Jame.

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This web page pooletraining.blogspot.com states the following, "Vicky Park small lap - 15 mins gross E 1! Posted by James Poole." We saw that the webpage said " Sunday, 29 December 2013." It also said " Surrey hills with Mrs Baboon - 4hrs. Thursday, 26 December 2013. Éshér to Box Hill, 2x Box Hill climbs and back to Esher. E 1 Lovely day, good ride, nice. Wednesday, 25 December 2013. Bushey Park Parkrun - 5km - 2450. E 1, feeling easy, nice weather, good race. Saturday, 21 December 2013."

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