pomplamoose blogspot.com

Pomplamoose

Every time you break complete 5 burpees immediately. 308 with 20lbs. dbs - no burpees. Posted by Andrew and Samantha. Cross Fit WOD 100627. Row 500m 143.8 - 148.9 - 149.8. 50 Box Jumps 2420 4 45lbs. plates. 20 Renegade Rows 3520. 1 Lap with a 4525lb plate. 710 - 1754 - 2803. Total minus rest 2203. Posted by Andrew and Samantha. 10 DB Hang Squat Thruster 4025 - 25 lbs. 15 KB Swings 21.5 - 35 lbs. Posted by Andrew and Samantha. 10 Power Snatches 11580 - 55 lbs. 10x cleans - 65lbs.
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A Thousand More Regrets Unraveling.

We love Paramore and causing MAYHEM. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. Hope all is well for you.

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Pomplamoose

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Every time you break complete 5 burpees immediately. 308 with 20lbs. dbs - no burpees. Posted by Andrew and Samantha. Cross Fit WOD 100627. Row 500m 143.8 - 148.9 - 149.8. 50 Box Jumps 2420 4 45lbs. plates. 20 Renegade Rows 3520. 1 Lap with a 4525lb plate. 710 - 1754 - 2803. Total minus rest 2203. Posted by Andrew and Samantha. 10 DB Hang Squat Thruster 4025 - 25 lbs. 15 KB Swings 21.5 - 35 lbs. Posted by Andrew and Samantha. 10 Power Snatches 11580 - 55 lbs. 10x cleans - 65lbs.

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This web page pomplamoose.blogspot.com states the following, "Every time you break complete 5 burpees immediately." We saw that the webpage said " Posted by Andrew and Samantha." It also said " 50 Box Jumps 2420 4 45lbs. 1 Lap with a 4525lb plate. 710 - 1754 - 2803. Posted by Andrew and Samantha. 10 DB Hang Squat Thruster 4025 - 25 lbs. Posted by Andrew and Samantha. 10 Power Snatches 11580 - 55 lbs."

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