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Notes on Polyphasic Sleep. Wednesday, January 25, 2006. Quote on Minimal Sleep. From Why We Nap, Claudio Stampi pg 14. It could be asked whether a polyphasic sleep pattern alters total sleep need. That is, does the minimum amount of sleep optimally required increase, decrease, or essentially remain unchanged? In other words, is sleep under a polyphasic schedule more or less efficient? Posted by Luke at 931 PM. Links to this post. Tuesday, January 24, 2006. Quote on the 4-hr Ultradian Cycle. The imp.CONTENT
This web page polyphasing.blogspot.com states the following, "Wednesday, January 25, 2006." We saw that the webpage said " From Why We Nap, Claudio Stampi pg 14." It also said " It could be asked whether a polyphasic sleep pattern alters total sleep need. That is, does the minimum amount of sleep optimally required increase, decrease, or essentially remain unchanged? In other words, is sleep under a polyphasic schedule more or less efficient? Posted by Luke at 931 PM. Tuesday, January 24, 2006. Quote on the 4-hr Ultradian Cycle."